Top Surgery Preparation and Recovery
The decision to get top surgery is exciting and life changing. It can be challenging to find information on how to prepare for and recover from surgery. Once surgery is approved, we often fall down the rabbit hole, and are left to our own devices to figure out the details and the process. There's a lot we aren't told about the recovery process, including how it will impact us emotionally.
The trainers at Metamorphosis created a program that contains the things we wish we knew when we had top surgery. Here are the things we cover:
PRE-SURGERY PREPARATION
Choosing a Surgeon and Facility
Consultation and Evaluation
Psychological and Emotional Preparation
POST-SURGERY RECOVERY
The First Few Days After Top Surgery
Surgical Site Care
Physical Activity and Restrictions
NUTRITION
Importance of Nutrition for Surgery Preparation
Meal Planning and Nutrient-Rich Foods
FITNESS
Benefits of Exercise Before and After Top Surgery
Safe and Effective Exercises for Upper Body Strength
Post Operative Stretching and Mobility Exercises
SELF-CARE
Mental and Emotional Support
Self-Care Practices Before and After Surgery
Rest and Recovery
FOLLOW-UP CARE AND LONG-TERM MAINTENANCE
Post-Surgery Appointments and Check-Ups
Scar Care and Massage
Click the link below to access our program!